لَقَدْ كَانَ لَكُمْ فِي رَسُولِ اللَّهِ أُسْوَةٌ حَسَنَةٌ لِمَنْ كَانَ يَرْجُو اللَّهَ وَالْيَوْمَ الآخِرَ وَذَكَرَ اللَّهَ كَثِيرًا
“Sesungguhnya telah ada pada (diri) Rasulullah itu uswatun hasanah (suri teladan yang baik) bagimu (yaitu) bagi orang yang mengharap (rahmat) Allah dan (kedatangan) hari kiamat dan dia banyak menyebut Allah.” [QS. Al-Ahzaab: 21]
Suarahati.org, Sidoarjo – Segenap Ummat Islam sangat menginginkan meneladani Rasulullah Muhammad Solallahu Alaihi Wassalam. Mulai dari hal yang berhubungan dengan ibadah mahdho, sampai perilaku dan akhlak sehari-hari. Dewasa ini angin segar untuk membudakan sunnah mulai banyak bermunculan, syiar untuk membudayakan sunnah nabi sudah mencoba dikemas dengan bijak, mulai dari tulisan-tulisan di kaos-kaos, pesan-pesan di sosial media dan lain sebagainya. Tentu hal ini tidak terus serta merta diterima oleh masyarakat, termasuk Ummat Islam itu sendiri yang menggembor-gemborkan meneladani Nabi Muhammad Sollahu Alaihi Wassalam.
Maka jika seseorang ingin menegakkan sunnah harus dengan cara yang bijak. Karena masyarakat Indonesia masih banyak yang belum siap menerima budaya sunnah itu, walaupun itu sesuatu yang dipahami baik secara budaya sosial, maupun secara ilmiah. Dan jangan mudah menjustifikasi orang-orang yang belum sepaham dengan kita, sehingga dapat menimbulkan kekeruhan dalam berukhuwah Islamiah. Ini penting, karena masih ada yang orang-orang yang belum memahami sikap dan perbuatannya, hanya sekedar ikut-ikutan, tidak mendasari tindakan dengan ilmu.
Pembuktian Peneliti tentang Beberapa Sunnah Nabi
Aisyah ketika ditanya tentang akhlak Rasulullah, beliau menjawab: “Akhlaknya adalah Al Qur’an.” (HR. Muslim no. 746). Jelas bahwa perilaku Rasulullah Solallahu Alaihi Wassalam merupakan panduan hidup yang sangat baik, bisa dikatakan terjemahan Al Qur’an. Maka, tentu tidak ada sikap Rasulullah yang perlu kita ragukan.
Tidur dengan Posisi Miring ke Sebelah Kanan
Dari al-Barra` bin Azib, Rasulullah Muhammad shallallahu ‘alaihi wa sallam pernah bersabda, “Apabila kamu hendak tidur,maka berwudhulah (dengan sempurna) seperti kamu berwudhu untuk shalat, kemudian berbaringlah di atas sisi tubuhmu yang kanan”.
“Berbaringlah di atas rusuk sebelah kananmu.” (HR. Al-Bukhari no. 247 dan Muslim no. 2710).
Inilah beberapa manfaat tidur dengan posisi miring menurut penelitian :
- Mengistirahatkan otak sebelah kiri
Secara anatomis, otak manusia terbagi menjadi 2 bagian kanan dan kiri. Bagian kanan adalah otak yang mempersarafi organ tubuh sebelah kiri dan sebaliknya. Umumnya ummat muslim menggunakan organ tubuh bagian kanan sebagai anggota tubuh yang dominan dalam beraktifitas seperti makan, memegang dan lainnya. - Mengurangi beban jantung
Posisi tidur ke sebelah kanan yang rata memungkinkan cairan tubuh (darah) terdistribusi merata dan terkonsentrasi di sebelah kanan (bawah). Hal ini akan menyebabkan beban aliran darah yang masuk dan keluar jantung lebih rendah. Dampak posisi ini adalah denyut jantung menjadi lebih lambat, tekanan darah juga akan menurun. Kondisi ini akan membantu kualitas tidur. - Mengistirahatkan lambung.
Lambung manusia berbentuk seperti tabung berbentuk koma dengan ujung katup keluaran menuju usus menghadap kearah kanan bawah. Jika seorang tidur ke sebelah kiri maka proses pengeluaran chime (makanan yang telah dicerna oleh lambung dan bercampur asam.
Memelihara Jenggot bagi Muslimin
Nabi SAW yang diriwayatkan oleh Ibnu Umar mengatakan, “Berbedalah kamu dengan orang-orang musyrik, peliharalah jenggot dan cukurlah kumis”. (HR. Bukhari)
Memelihata jenggot, ternyata tidak hanya sebatas sebuah perintah agama, memelihara jenggot terbukti ilmiah dapat menyehatkan. Lebih-lebih dalam hal mencukur jenggot ini, ada unsur-unsur menentang fitrah dan menyerupai perempuan. Sebab jenggot adalah lambang kesempurnaan laki laki dan tanda yang membedakannya dengan perempuan.
Hal ini dibuktikan dengan penelitian Dokter Daniel G. Freeman, dari University of Chicago. Ia meneliti sekelompok mahasiswi Pasca Sarjana tentang perasaaan mereka terhadap pria yang berjenggot. Hasilnya mereka mengatakan bahwa kehadiran jenggot membuat pria tampak lebih maskulin bagi perempuan, mandiri, canggih dan matang dibandingkan dengan laki-laki wajah dicukur bersih.
Kencing tidak berdiri
Dalam Agama Islam ada sebuah hadist yang diriwayatkan oleh Aisyah ra, “Rasulullah SAW tidak kencing sambil berdiri, jangan dibenarkan. Beliau tidak pernah kencing sambil berdiri.”
Secara ilmiah terbukti dampak kencing sambil berdiri bagi kesehatan, beberapa penyakit pada laki-laki diantaranya penyakit kanker prostat dan batu kandung kemih, berikut beberapa manfaat kencing sambil jongkok menurut penelitian secara ilmiah.
- Tekanan saat buang air kecil dalam keadaan jongkok akan lebih sempurna sehingga membuang semua kotoran dalam kandung kemih yang dapat mencegah terjadinya kanker prostat.
- Tahukah kalian jika proses pembuangan terbaik adalah saat terjadinya pembuangan air dilanjutkan pembuangan gas, hal ini dapat terjadi jika kita kencing dalam posisi jongkok, kencing dalam posisi jongkok akan membuat kita mengeluarkan sisa metabolisme tubuh dalam bentuk cairan maupun gas secara berkelanjutan.
- Sisa metabolisme tubuh dalam urin jika tidak terbuang semua dapat menyebabkan menumpuknya kotoran yang dapat mengakibatkan terjadinya penyakit kandung kemih dan juga lemah syahwat pada laki-laki.
Beberapa hal sunnah nabi yang kita bahas di atas, hanyalah sebagian kecil saja. Masih banyak sunnah nabi yang terbukti secara ilmiah. Sehingga tidak sedikit ilmuwan yang meneliti kemudian ia menjadi muslim karena kebenaran dan manfaat sunnah nabi Muhammad Solallaahu Alaihi Wassalam. Termasuk “quulillah” (istirahat sejenak di siang hari). Sebuah yayasan di Amerika bernama Nation Sleep Fodation telah meneliti berapa kerugian perusahaan yang tidak menerapkan hal ini. Orang non muslim saja meneliti tentang hal ini, lantas muslim masih banyak yang mempertentangkan tentang sunnah nabinya sendiri. Namun, dalam membudayakan sunnah nabi, kita harus tetap bijak. Beberapa yang menurut saya harus kita lakukan untuk membudayakan sunnah nabi :
- Memulai dari diri sendiri dan keluarga
Kita tidak perlu komentar kemana-mana, kita mulai dari diri sendiri dan keluarga dengan apa yang kita tahu kemudian mempraktekkannya. Namun semua tetap ada tahapan, jangan memaksakan kehendak, yakni dengan mengajarkan ilmunya, lalu berusaha menerapkannya.
- Mentablighkan sunnah nabi dengan bijak
Menyampaikan budaya sunnah, jangan diikuti hardikan, mentakfirkan orang, maaf mungkin menyebut aliran tertentu yang tidak diperkenankan nabi. Sampaikan dengan cara yang latif (lembut). Ummat Islam yang belum tahu itu seperti mu’alaf yang harus dilunakkan hatinya, sehingga bisa memahami dengan cara yang mudah diterima.
- Mengistiqomahkan majelis ilmu tentang sunnah nabi
Membudayakan sunnah tidak mungkin tanpa memberikan pemahaman ilmu. Itu doktrin namanya. Islam melarang memaksakan kehendak, bahkan tidak ada paksaan dalam menerapkan agama. Maka terus membangun majelis ilmu itu sangat membantu orang-orang yang belum tahu manfaat sunnah nabi. Majelis ilmu tidak harus formal, non formalpun kadang lebih bisa masuk dan diterima.
- Bertasamuh
Tetap bertoleransi dengan orang-orang yang belum bisa melakukan sunnah. Karena boleh jadi memang dia tidak tahu, atau memang memiliki pendapat lain yang menurutnya tidak bertentangan dengan nilai Islam. Ini menjaga ukhuwah Islamiah. Bagi yang belum bisa melaksanakan sunnah, jangan mengucilkan orang yang mencoba melaksanakan sunnah nabi. Lebih baik berdamai untuk kemajuan Ummat Islam, bukan saling menyalahkan dan saling menuding.
Demikain cara pandang saya, semuanya tentu perlu tahapan untuk menerapkannya. Semoga Allah membimbing kita dalam meneladani Nabi Muhammad Solallahu Alaihi Wassalam. Wallahua’lam.
Oleh : Rofiq Abidin
Suarahati.org
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These and other PCT drugs35 include their potential side effects,
so always do your analysis earlier than deciding which of them to use.
A attainable reduction in urge for food from Anavar
will assist along with your dieting. You can count on excellent
synergy between these two compounds to get you transferring a few of
the extra stubborn fats. Start PCT 14 days after the cycle if you’ve
used check enanthate, then 20 days of Clomid at 50mg day by day, and it helps
to add 1/2 mg every day of Arimidex with it. Steroid stacks
mix two or extra compounds so you probably can combine their benefits and obtain higher results than using just one compound
alone. Newbie stacks may be simple, while advanced customers can easily combine three or more compounds in a cycle.
Expect very fast results with this stack because of
Anadrol, the fast-acting oral steroid.
Superior female cycles typically incorporate a combination of
oral and injectable Legal steroids to get Ripped.
Primobolan and Anavar is a well-liked alternative,
although some ladies with a higher tolerance than others may use testosterone as their
base steroid. Given women’s heightened sensitivity
to steroids, modest doses deliver impressive outcomes and reduce the
chance of developing male traits. In an intermediate chopping cycle, Testosterone Propionate will remain as the
base steroid at a dosage of 300mg per week (in three injections).
Nonetheless, intermediate customers may extend the size of the cycle up to 10 weeks.
Post-cycle bodybuilders can expertise a level of muscle atrophy
and decreased neurotransmitter ranges, which might trigger dependence in some bodybuilders.
A person with the next body fats may observe reduced effects with this cycle,
as though it would induce weight reduction, its diuretic effects could be obscured by elevated fat shops.
In terms of its benefits and antagonistic results, we discover Winstrol to
be barely more potent than Anavar. Thus, on Winstrol, we observe users building slightly more muscle whereas
experiencing harsher side effects. Subsequently, novices don’t usually cycle Winstrol, as it could cause high
ranges of hepatotoxicity and cardiotoxicity.
Dianabol is a poisonous oral steroid; thus, it incessantly has undesirable effects on liver
values, aspartate aminotransferase (AST), and alanine aminotransferase
(ALT). Customers can eat tauroursodeoxycholic acid (TUDCA),
a liver support supplement, to reduce hepatic strain. Dr.
John Bosley Ziegler formulated Dianabol with the intention of creating a compound more anabolic than testosterone but much less androgenic.
This means you aren’t tied to the properties of only
a single form of testosterone. A prime time to use Sustanon 250 is during low season bulking,
where you can build up lean mass with elevated testosterone ranges whereas seeing
a decreased tendency to achieve fat – so lengthy as your diet is proper.
Sustanon 250 protects lean muscle tissue, and your dosage and exercises
will determine how a lot you presumably can acquire.
You hardly ever hear someone speaking about Dianabol without discussing some unwanted
effects. Fortunate guys will have only mild unwanted effects,
however many will have more extreme ones, and this is anticipated
when utilizing a potent compound like Dianabol. This
is a steroid that has been used for decades, so tons of of hundreds of users have shared their
results and experiences a method or another. That said, Dianabol can help
make losing fats easier whereas utilizing it, even if it’s not your major goal.
It’s a pleasant, easy cycle that lasts eight weeks
and includes a lesser-known compound in Halotestin for additional profit.
Halotestin boosts body hardening (but beware that it’s
strongly toxic to the liver). This is the centerpiece of this cycle, with the other
compounds selling muscle maintenance and power will increase whereas you’re cutting
fats. It’s not unusual for intermediate and even some newbie steroid customers to assume they’re prepared to
jump into an advanced cycle just because there are a couple of steroid cycles
under the belt.
The most severe feminine customers, which will surely be these within the bodybuilding subject quite than athletes,
are identified to extend dosage to 15mg and even 20mg.
Additionally, higher doses will stress the liver and cholesterol levels significantly more,
requiring a cycle size at such high doses to be restricted to just two to a few
weeks. In such circumstances, the aim of high-dose Winstrol is almost for contest preparation, with results
coming on quick and powerful within the two or so weeks before the contest.
Functioning as a bulking steroid, Testosterone mirrors the consequences of
its counterpart, Dianabol, delivering substantial positive aspects in muscle size and power.
Users embarking on a Testosterone cycle typically witness weight increases surpassing
20 kilos, solidifying its popularity because the go-to cycle
for novices.
Nonetheless, such stimulation can contribute to
adverse effects, including insomnia, anxiety, restlessness, increased
sweating, and even paranoia in delicate customers.
However, it is equally effective when it comes to its capability to construct
muscle tissue. One notable distinction is that customers regularly preserve muscle size after they discontinue trenbolone, whereas they often lose intracellular water
once they discontinue Dianabol or Anadrol. Anadrol directly
stimulates estrogen receptors, causing noticeable amounts of
extracellular fluid retention. For this purpose, individuals primarily
use Anadrol as an off-season bulking steroid.
Intermediate customers can enhance the HGH dose to 6iu every day, with Trenbolone Enanthate and Testosterone
Cypionate at 400mg weekly. These are each long-lasting steroids, which makes them
perfect for a longer cycle. Like HGH, Trenbolone additionally
will increase IGF-1, making this mixture an ideal match for mass-gaining and fat-loss objectives.
Ladies sometimes take between 1iu and 2iu every day,
similar to feminine clinical doses. Some females take
as a lot as 4iu, however at this degree, females
must be conscious that enlargement of areas like the jaw can happen – something that shall be far more distinguished on a feminine face than a male.
In either case, HGH will need to be used for 12 weeks on the naked minimum – however for true muscle
features with HGH at its full potential, females will be looking at a cycle of a minimal of six months.
Not Like anabolic steroids and most other PEDs, HGH
appeals to individuals with little to no real interest in bodybuilding and performance.
70918248
References:
define Androgens [www2j.biglobe.ne.jp]
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